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Made with pure creatine monohydrate — the most researched form of creatine. No fillers, no artificial flavours, no unnecessary blends, and no complicated loading phase. Just one simple daily scoop to support mental energy, focus, strength, movement, and everyday performance.

Your body already uses creatine every day to help produce energy, especially during movement, exercise, and mentally demanding moments. But your natural creatine stores are limited. Creatine monohydrate helps top up those stores by increasing phosphocreatine in your muscles and brain.

Once stored, phosphocreatine helps your body rapidly recycle ATP — your cells’ main energy currency. That means your muscles can access energy more efficiently during lifting, sprinting, training, and daily movement. Over time, this can support steadier strength, better workout performance, improved recovery, and a stronger, more capable body from the inside out.

Every serving is backed by published, peer-reviewed research. We don’t make claims we can’t support. Here’s what the science says about creatine monohydrate supplementation, the same form used in our formula.

Steady strength & power support:
✦ Increases muscle creatine and phosphocreatine stores by 20–40%*
✦ Supports better performance during high-intensity and repeated exercise*
✦ High-intensity and repetitive exercise performance is generally improved by 10–20% after creatine loading*

Based on the International Society of Sports Nutrition position stand on creatine supplementation, exercise performance, and training adaptations.
(Read the study)

Muscle energy & daily movement support:
✦ Helps your muscles produce and recycle ATP, the body’s main energy currency*
✦ Supports short bursts of effort, lifting, sprinting, and high-intensity movement*
✦ Helps maintain elevated creatine stores with consistent daily use*

Based on published research showing creatine increases muscle creatine availability and supports phosphocreatine-dependent energy production.
(Read the study)

Recovery & training resilience:
✦ Supports recovery after intense training*
✦ Participants had 10% greater isokinetic strength recovery after exercise-induced muscle damage*
✦ Participants had 21% greater isometric strength recovery after exercise-induced muscle damage*
✦ Research suggests creatine may help athletes tolerate higher training volumes*

Based on studies reviewed in the ISSN position stand on creatine, recovery, and training adaptation.
(Read the study)

Brain energy & mental performance under fatigue:
✦ 10.3% improvement in word memory task performance during sleep deprivation*
✦ 17.7% faster processing time in word memory tasks*
✦ 29.1% improvement in language task performance*
✦ 16.0% improvement in logic task performance*
✦ 24.0% improvement in numeric task performance*
✦ 8% reduction in subjective fatigue during sleep deprivation*

Based on a randomized, double-blind, placebo-controlled crossover study using creatine monohydrate during 21 hours of sleep deprivation.
(Read the study)

Memory & cognitive support:
✦ Research suggests creatine may support short-term memory*
✦ Effects may be more noticeable in people under higher mental stress or lower creatine availability*
✦ Studies suggest creatine may support brain energy metabolism, especially when the brain is under strain*

Based on a systematic review of randomized controlled trials on creatine supplementation and cognitive function in healthy individuals.
(Read the study)

Women’s health, hormones & healthy ageing:
✦ Creatine metabolism may shift across menstruation, pregnancy, perimenopause, and menopause*
✦ Emerging research suggests creatine may support women’s strength, mood, cognition, and energy metabolism across the lifespan*
✦ Creatine may be especially relevant during life stages where muscle mass, energy, and cognitive complaints become more common*

Based on a 2025 peer-reviewed review on creatine in women’s health from menstruation through pregnancy to menopause.
(Read the study)

Perimenopause, brain energy & brain fog research:
✦ Early research is exploring the link between brain creatine, estradiol, and neurocognitive complaints in perimenopausal women*
✦ Creatine may help explain changes in brain energy metabolism during hormone transitions*
✦ More clinical research is needed, but the emerging science is promising*

Based on a 2026 study exploring brain creatine concentrations, estradiol, and neurocognitive complaints in perimenopausal women.
(Read the study)

Safety & daily use:
✦ Creatine monohydrate is one of the most studied supplements in sports nutrition*
✦ 3–5g per day is commonly used to maintain elevated muscle creatine stores*
✦ Research supports creatine monohydrate as effective, well-studied, and generally safe for healthy adults*

Based on the International Society of Sports Nutrition position stand on creatine safety and efficacy.
(Read the study)